Category: Beverages

Morning Smoothie for Two

In a blender: 2 banana’s (break in pieces)3 scoops of homemade vanilla yogurt or Stoneyfield Farms/Dannon French Vanilla6-8 ice cubes2 tablespoons of golden flax seeds (be sure to grind in a coffee grinder first for maximum anti-inflammatory benefits)¾ cup of fresh or frozen blueberries (great antioxidant benefits). Can substitute with any fruit. Great with fresh


I”n honor of the summer season right around the corner, and the hurricane season behind us, here are some recipes for your own hurricanes. Recipes are listed by category, just like the weathermen do – from a weak storm (can a hurricane ever really be weak?) to raging monster – be sure to enjoy your

Traditional Eggnog

Makes 2 quarts. To guard against salmonella, these eggs are cooked. This also makes a richer, creamier, more decadent drink. 1 cup sugar 8 ounces brandy 12 egg yolks 4 ounces gold rum 4 cups whole milk 1 tablespoon vanilla extract 1 cup heavy cream ½ teaspoon ground nutmeg Beat the sugar into the egg