In a blender:
2 banana’s (break in pieces)
3 scoops of homemade vanilla yogurt or Stoneyfield Farms/Dannon French Vanilla
6-8 ice cubes
2 tablespoons of golden flax seeds (be sure to grind in a coffee grinder first for maximum anti-inflammatory benefits)
¾ cup of fresh or frozen blueberries (great antioxidant benefits). Can substitute with any fruit. Great with fresh cherries, cantaloupe, peaches, etc.
2 cups of skim milk (or more depending on thickness preference)
“We have these every morning during the warm weather. Very low fat and very healthy all the way around. Blend and enjoy!!” -Michael Labombarda